PROTEIN SHAKES: DESSERT FOR EVERY MEAL Written By Healthy Hot Bod Sometimes standing in front of the fridge with the door open searching for what I really want to eat leads me down a dark road. I know I can’t always have what I want, and so I stand there until the tip of my … Read morePROTEIN SHAKES: DESSERT FOR EVERY MEAL
ZOODLES: YOUR NEW BEST FRIEND Written By Healthy Hot Bod What the heck are zoodles and why should I care? Great questions! Zoodles are noodles made with veggies: More specifically with zucchini. But before you click away, hear why you should love them too! Zoodles are – a great way to increase vegetables in … Read moreZOODLES: YOUR NEW BEST FRIEND
Frozen bananas and mini chocolate chips are all it takes to make these tasty little ice cream bites that are the perfect healthy summer treat! Written By Healthy Hot Bod If you’re anything like me your favorite meal of the day is dessert, but two bites into your favorite flavor ice cr eam and you’ve … Read moreTWO-INGREDIENT BANANA CHOCLATE CHIP ICE CREAM
I had an interesting conversation this week with one of my Republican Facebook friends. He gleefully posted this meme on my page and considered me foolish for supporting the Democratic Party claiming they are anything but progressive. What I pointed out is that he fails to understand how things can change over time. What once … Read moreTHE BLURRY TRUTH OF PARTY LINES
After watching the most recent Republican debate one thing became chillingly clear to me – the terrorists that struck America on September 11th, 2001 have now officially won. I held out hope even when our cultural response was bigoted anger and hatred toward anyone different from us. I understood that in frustration people can become … Read moreBREAKING NEWS: TERRORISTS WIN!
CiTV and Grafik Culture presents ZombieTV Watch Zombie TV Today April 1st Available at noon EST Hosted by 8offNapo w/ special guest King Swishah Reach out @8offZombie @NCK_Swishah
Healthy eating isn’t all about calorie counting. Nutritious foods are key, but sometimes it’s nice to know you can grab a quick snack that doesn’t deliver an entire meal’s worth of calories. The next time hunger creeps up when it’s least convenient (like 30 minutes before a dinner reservation), turn to this list for a … Read more100- CALORIE SNACKS THAT ACTUALLY KEEP YOU FULL
Activist: a person who campaigns for political and/or social change Activism: policy or action of using vigorous campaigning to bring about political or social change Internal Political Change: change initiated by citizens of the country External Political Change: change initiated by other countries Social Change: any significant alteration over time in behavior patterns and cultural … Read moreDuties of an Activist: How to Act Right in Your Activism
From getting tattoos to wearing braided and/or twisted hairstyles, from the “fashion” of headdresses to the festival wear of bindis; profound cultural items/acts are often appropriated in numerous inappropriate ways. Cultural appropriation is the act of adopting or using elements from one culture by members of another. By that definition, it becomes clear how quickly … Read moreCultural Appropriation: Is it appropriate?