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June 2016 – Grafik Media Network

Protein Power Pancakes

Written By Healthy Hot Bod Follow HHb @ https://www.facebook.com/HealthyHotBod Nothing quite says the weekend like pancakes.  But why should your diet fail just because you love weekends?  This is a great recipe to have your pancakes and eat them too! 1/3 Cup Oat Flour 1 Scoop Vanilla Whey Protein Powder 1 Egg White 3 Tbsp … Read moreProtein Power Pancakes

Where Terrorists Run Free, and Individuals Must Be Brave

Gun violence is out of control in the United States. I am angry. I am lost. I am hurt. Many Americans out there feel the same way I do. There are also many American individuals who decide to funnel their emotions into problematic fears and scapegoating. Here is where the negativity arises. It is terrifying … Read moreWhere Terrorists Run Free, and Individuals Must Be Brave

ZTV Sn1 Ep3 “Zombie Summer”

ZombieTV only on Grafik Culture Network Sn1 Ep3 “Zombie Summer” NOTE : offensive visual and audio content…. Not for the faint of heart Grafik Culture Network presents ZombieTV, a talk show to take back media broadcast with real people discussing real issues on a platform built by the people for the people. ZombieTV is a … Read moreZTV Sn1 Ep3 “Zombie Summer”

Pittie Little Secrets

Written by Shara Love In the world of dogs there are quirky little things that each particular dog breed becomes known for with their personalities and behaviours. Many quirky behaviours are common across breeds. Fortunately I am lucky enough to be able to share with you the particularly quirky and distinct behaviours recognizable in the … Read morePittie Little Secrets

Zoo Animals Beware of Humans

Written by R. Jibus Follow Jibus @Rominger007 So I’m sure most of you have read in the news lately 2 separate incidents involving the killing of zoo animals due to they might harm people who cross into their inhabitants.  Social media is blowing up about them and its not even funny to read or hear.  The … Read moreZoo Animals Beware of Humans

A Non-Bummer Summer

Written by Aliyah Hurt Follow Aliyah @ThatOneHurt Summer tends to bring about its own set of expectations. Get tan, have the right body, hang out with people every chance you get; the list goes on. For some of the people out there, this time of year means a much needed break from school has finally arrived. … Read moreA Non-Bummer Summer

Summer Pro-Tips

Written by Aliyah Hurt Follow Aliyah @ThatOneHurt “I could’ve, would’ve, should’ve” are three things you don’t want to catch yourself saying during your summer fun. Here are some quick tips that can help you to remain one step ahead of the game this summer: Hydrate – Summer is the season of soda, lemonade, iced tea, and … Read moreSummer Pro-Tips