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work out – Grafik Media Network

work out

Lunch Time Workouts

Lunch Time Work Outs Work Out I Cardio 1 mile (9-14 mins) Superset         3×10  Dumb Bell Chest Press               Dumb Bell Standing Fly               Dumb Bell Curl 3×8 ↑ Decline Chest Press (Rack or Bar Bell) Double Set         3×10↑ Rack Leg Press         3×21 Rack Calf Press 3×15 Lunge 3×15 Tricep Pulldown 3×20 … Read moreLunch Time Workouts