Written By Healthy Holt Bod Spring and summer are prime seasons for fresh blueberries. But there are good reasons to eat them all year round. Blueberries pack huge health benefits in a tiny package. Research confirms that eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, … Read more7 Reasons to Eat More Blueberries
Written By Healthy Hot Bod Follow HHb @ https://www.facebook.com/HealthyHotBod Nothing quite says the weekend like pancakes. But why should your diet fail just because you love weekends? This is a great recipe to have your pancakes and eat them too! 1/3 Cup Oat Flour 1 Scoop Vanilla Whey Protein Powder 1 Egg White 3 Tbsp … Read moreProtein Power Pancakes
Written By Healthy Hot Bod Shape Scale Two things I love are technology and fitness. In this product I’ve found both! Now I know this looks very similar to the regular old scale you already have in your bathroom (and cry at every morning), but it’s not. This sleek and sexy version of a … Read moreShape Scale
Frozen bananas and mini chocolate chips are all it takes to make these tasty little ice cream bites that are the perfect healthy summer treat! Written By Healthy Hot Bod If you’re anything like me your favorite meal of the day is dessert, but two bites into your favorite flavor ice cr eam and you’ve … Read moreTWO-INGREDIENT BANANA CHOCLATE CHIP ICE CREAM