wck domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114With summer fast approaching on the horizon we can all use a refresher on a few ways to shed those extra pounds that might have crept up on you (ok, you know they did) over the winter. Put all the pumpkin spice everything down and keep reading for simple, realistic tips to come back from … Read moreFive Simple Suggestions to Shed Unwanted Pounds
Lunch Time Work Outs Work Out I Cardio 1 mile (9-14 mins) Superset 3×10 Dumb Bell Chest Press Dumb Bell Standing Fly Dumb Bell Curl 3×8 ↑ Decline Chest Press (Rack or Bar Bell) Double Set 3×10↑ Rack Leg Press 3×21 Rack Calf Press 3×15 Lunge 3×15 Tricep Pulldown 3×20 … Read moreLunch Time Workouts