health and fitness

Five Simple Suggestions to Shed Unwanted Pounds

With summer fast approaching on the horizon we can all use a refresher on a few ways to shed those extra pounds that might have crept up on you (ok, you know they did) over the winter.  Put all the pumpkin spice everything down and keep reading for simple, realistic tips to come back from … Read moreFive Simple Suggestions to Shed Unwanted Pounds

Lunch Time Workouts

Lunch Time Work Outs Work Out I Cardio 1 mile (9-14 mins) Superset         3×10  Dumb Bell Chest Press               Dumb Bell Standing Fly               Dumb Bell Curl 3×8 ↑ Decline Chest Press (Rack or Bar Bell) Double Set         3×10↑ Rack Leg Press         3×21 Rack Calf Press 3×15 Lunge 3×15 Tricep Pulldown 3×20 … Read moreLunch Time Workouts