Written By Healthy Hot Bod Follow HHb @ https://www.facebook.com/HealthyHotBod Nothing quite says the weekend like pancakes. But why should your diet fail just because you love weekends? This is a great recipe to have your pancakes and eat them too! 1/3 Cup Oat Flour 1 Scoop Vanilla Whey Protein Powder 1 Egg White 3 Tbsp … Read moreProtein Power Pancakes
Written by Aliyah Hurt Follow Aliyah @ThatOneHurt Summer tends to bring about its own set of expectations. Get tan, have the right body, hang out with people every chance you get; the list goes on. For some of the people out there, this time of year means a much needed break from school has finally arrived. … Read moreA Non-Bummer Summer
Written By Healthy Hot Bod Eggs are one of the healthiest foods, and they are affordable and can be prepared in numerous creative ways. They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs, as they are rich in nutritional value, but do not contain hormones and antibiotics. … Read more8 Reasons Why You Should Eat an Egg Everyday
Written By Healthy Hot Bod Shape Scale Two things I love are technology and fitness. In this product I’ve found both! Now I know this looks very similar to the regular old scale you already have in your bathroom (and cry at every morning), but it’s not. This sleek and sexy version of a … Read moreShape Scale
PROTEIN SHAKES: DESSERT FOR EVERY MEAL Written By Healthy Hot Bod Sometimes standing in front of the fridge with the door open searching for what I really want to eat leads me down a dark road. I know I can’t always have what I want, and so I stand there until the tip of my … Read morePROTEIN SHAKES: DESSERT FOR EVERY MEAL
ZOODLES: YOUR NEW BEST FRIEND Written By Healthy Hot Bod What the heck are zoodles and why should I care? Great questions! Zoodles are noodles made with veggies: More specifically with zucchini. But before you click away, hear why you should love them too! Zoodles are – a great way to increase vegetables in … Read moreZOODLES: YOUR NEW BEST FRIEND
Frozen bananas and mini chocolate chips are all it takes to make these tasty little ice cream bites that are the perfect healthy summer treat! Written By Healthy Hot Bod If you’re anything like me your favorite meal of the day is dessert, but two bites into your favorite flavor ice cr eam and you’ve … Read moreTWO-INGREDIENT BANANA CHOCLATE CHIP ICE CREAM
Healthy eating isn’t all about calorie counting. Nutritious foods are key, but sometimes it’s nice to know you can grab a quick snack that doesn’t deliver an entire meal’s worth of calories. The next time hunger creeps up when it’s least convenient (like 30 minutes before a dinner reservation), turn to this list for a … Read more100- CALORIE SNACKS THAT ACTUALLY KEEP YOU FULL
It’s been a couple weeks since Valentine’s Day and we’re all now coming down off of our chocolate highs. Just in time for Easter! But before you start heading out to face know that chocolate might not be the only thing you’re eating. In a recent study done by As You Sow, an independent, nonprofit, … Read moreUNLEADED PLEASE: WHAT’S LURKING IN YOUR CHOCOLATE
We all need help from time to time figuring out what we should eat and what is only going to leave us unsatisfied. In this article I tackle a hypothetical person and make simple, easy suggests to trade this for that to limit calories and increase health! Mario is 45 years old and is overweight … Read moreTRADE THIS FOR THAT: AN ITALIAN LOVE STORY
With summer fast approaching on the horizon we can all use a refresher on a few ways to shed those extra pounds that might have crept up on you (ok, you know they did) over the winter. Put all the pumpkin spice everything down and keep reading for simple, realistic tips to come back from … Read moreFive Simple Suggestions to Shed Unwanted Pounds
It is a phrase that has been tossed around for a while now. Medically defined, self-care is “to care for oneself”. Simple enough. Though society has shaped this term over and over again, forming it into several different concepts. An open mind leads to an open heart, so I for one do not limit myself … Read moreSelf-Care, Why Bother? A Personal Perspective