PROTEIN SHAKES: DESSERT FOR EVERY MEAL Written By Healthy Hot Bod Sometimes standing in front of the fridge with the door open searching for what I really want to eat leads me down a dark road. I know I can’t always have what I want, and so I stand there until the tip of my … Read morePROTEIN SHAKES: DESSERT FOR EVERY MEAL
Written by R. Jibus Last Sunday April 10th was a day for sports with the possibilities of records and immortality being made in 2 different sporting events. In cycling we had the famous one day race in France, Paris-Roubaix (Hell of the North) the single most grueling one day classic race going thru Northern France … Read moreAgony of Defeat
Written by Aliyah Hurt Even though you are currently accessing this content through an internet connection on some sort of electronic media device, I urge you to take a moment and think back on when this sort of thing wasn’t possible. At one point in time, written material such as articles, news stories, books, etc. … Read morePrint: The Importance of Written Material that is Not Presented Electronically
ZOODLES: YOUR NEW BEST FRIEND Written By Healthy Hot Bod What the heck are zoodles and why should I care? Great questions! Zoodles are noodles made with veggies: More specifically with zucchini. But before you click away, hear why you should love them too! Zoodles are – a great way to increase vegetables in … Read moreZOODLES: YOUR NEW BEST FRIEND
INATIFF INATIFF with P and Jai Follow INATIFF on Twitter @inatiffTO Special guest Floyd Kane, creator of colour, writer and producer of Across the Line. J and I admit we were just as dumb as everyone else for a hot second when we saw that the movie was directed by Director X … Read moreINATIFF: Good Lighting Is No Joke For Black People
Watch ZombieTV hosted by 8offNapo aka Zombie Killa with special guest King Swishah Grafik Culture Network presents a talk show to take back media broadcast with real people discussing real issues on a platform built by the people for the people. Today 8Off Napo and King Swishah discuss and give some insight to what is … Read moreZTV Sn1 Ep1
Written by SansSensibility Founded in 2013, LEXIQUETTE is the brainchild of Alexia Bréard-Anderson; Argentinean-Canadian cultural student and creative entrepreneur. Based in Toronto, the prime vision of Lexiquette is to unveil a unique perspective of the creative generation we live in; aspiring to inspire and connect emerging minds to discover, create and integrate art and community. “I see … Read moreARTIST OF THE MONTH: Lexiquette
Written by Aliyah Hurt Negativity is a given aspect of society throughout the world. When it comes to survival tactics, for hundreds of years people have had no problem putting groups of other people down for their own personal gain. This is clearly seen when speaking in terms of racism and prejudice. The lighter an … Read moreColorism: Racism and Prejudice between Skin Tones
Written By R. Jibus Once in awhile a good show comes on and it captivates the viewer’s mind and imagination. One show that does just that, is Netflix House of Cards starring Kevin Spacey and Robin Wright. I used to think that the West Wing was a great political show back in its day … Read moreHouse of Cards
There is little doubt as to why the Grand Canyon is a national treasure. It’s a majestic, awe inspiring desert jewel. While many who come to Arizona do so specifically to see this amazing view, there are also many exciting places to go see and things to do. Desert Botanical Gardens – Aims at education, … Read moreTRAVEL ARIZONA: OF CANYONS AND CACTI – TOP 5 MUST VISIT SPOTS
Frozen bananas and mini chocolate chips are all it takes to make these tasty little ice cream bites that are the perfect healthy summer treat! Written By Healthy Hot Bod If you’re anything like me your favorite meal of the day is dessert, but two bites into your favorite flavor ice cr eam and you’ve … Read moreTWO-INGREDIENT BANANA CHOCLATE CHIP ICE CREAM
I had an interesting conversation this week with one of my Republican Facebook friends. He gleefully posted this meme on my page and considered me foolish for supporting the Democratic Party claiming they are anything but progressive. What I pointed out is that he fails to understand how things can change over time. What once … Read moreTHE BLURRY TRUTH OF PARTY LINES