Apple vs. US Government

So by now many have heard the latest news on Apple and it’s ongoing fight with the government to gain access to their customer data information in their iPhones.  This fight between the two entities is more about data and security.  What’s at stake is the privacy of their customers and Apple’s vow to keep … Read moreApple vs. US Government

WHO IS REALLY THE STRONGER CANDIDATE?

While Bernie Sanders popularity and message is gaining momentum and support, many still cling to the idea that Hillary is a sure thing.  Despite the fact that she consistently fails to poll ahead when pitted against a Republican candidate.  A recent national poll to look at the question was NBC News and the Wall Street … Read moreWHO IS REALLY THE STRONGER CANDIDATE?

TRADE THIS FOR THAT: AN ITALIAN LOVE STORY

We all need help from time to time figuring out what we should eat and what is only going to leave us unsatisfied.  In this article I tackle a hypothetical person and make simple, easy suggests to trade this for that to limit calories and increase health! Mario is 45 years old and is overweight … Read moreTRADE THIS FOR THAT: AN ITALIAN LOVE STORY

New Form of Cheating

            There’s a fight against doping in professional cycling that seems never-ending.  We thought maybe it would come to an end with Lance Armstrong coming forward with his own admission with doping when he sat down with Oprah Winfrey.  However, that was in 2012 and we still haven’t come close to stopping the infiltration of … Read moreNew Form of Cheating

50 Years and Counting

I’m going to go ahead and chime in on this issue of Beyoncé and her politically charged performance during the halftime show of this year’s 50th anniversary celebration of the NFL Super Bowl. First of all the entire halftime show clearly had a larger message that is very relevant to the times we are living … Read more50 Years and Counting

Five Simple Suggestions to Shed Unwanted Pounds

With summer fast approaching on the horizon we can all use a refresher on a few ways to shed those extra pounds that might have crept up on you (ok, you know they did) over the winter.  Put all the pumpkin spice everything down and keep reading for simple, realistic tips to come back from … Read moreFive Simple Suggestions to Shed Unwanted Pounds

ZombieTv Coming Soon to ComposeiTV

Grafik Culture Network in partnership with ComposeiTV introduces  ZombieTv Premiering on April Fools Day Hosted by The infamous Zombie Killa “Napo 8Off” Uncensored Unscripted Unadulterated Humorous & Hardcore Topics Open Discussion panel of Non experts On everyday international Fuckery Zombie Tv on ComposeiTV in partnership with GrafikCulture.com  

Artist of the Month

Tyler Stenson Singer/ Songwriter  ARTIST OF THE MONTH Tyler Stenson has been voted “Performing Songwriter of the Year” twice by the Portland Songwriters Association and “Best Male Artist” by Portland Music Awards, and listening to his “Elegant Folk” soulful Americana sound it’s easy to see why.  His lyrically driven music is emotional and powerful.  “Don’t whisper … Read moreArtist of the Month

Lunch Time Workouts

Lunch Time Work Outs Work Out I Cardio 1 mile (9-14 mins) Superset         3×10  Dumb Bell Chest Press               Dumb Bell Standing Fly               Dumb Bell Curl 3×8 ↑ Decline Chest Press (Rack or Bar Bell) Double Set         3×10↑ Rack Leg Press         3×21 Rack Calf Press 3×15 Lunge 3×15 Tricep Pulldown 3×20 … Read moreLunch Time Workouts

FREE THE NIPPLE

With my “New year, new me” logo fixed firmly in my mind I’m already anticipating summer.  Working out and eating right to finally find that beach body buried under months of pumpkin flavored anything and everything. Summer always being to mind shorter shorts, tighter abs and shirtless people.  Wait, I mean men right? Women can’t … Read moreFREE THE NIPPLE

OMAZE-ING EXPERIENCES HAVE US DREAMING BIG!

I love a good daydream, and with Powerball estimated to go up to a whopping $1.4 billion my dreams have become considerably more outlandish.  While my dreams of winning the lottery aren’t very realistic, the chances of riding a bike through Central Park with Bono, having my portrait painted by James Franco, or hanging out … Read moreOMAZE-ING EXPERIENCES HAVE US DREAMING BIG!