Protein Power Pancakes

Written By Healthy Hot Bod Follow HHb @ https://www.facebook.com/HealthyHotBod Nothing quite says the weekend like pancakes.  But why should your diet fail just because you love weekends?  This is a great recipe to have your pancakes and eat them too! 1/3 Cup Oat Flour 1 Scoop Vanilla Whey Protein Powder 1 Egg White 3 Tbsp … Read moreProtein Power Pancakes

Where Terrorists Run Free, and Individuals Must Be Brave

Gun violence is out of control in the United States. I am angry. I am lost. I am hurt. Many Americans out there feel the same way I do. There are also many American individuals who decide to funnel their emotions into problematic fears and scapegoating. Here is where the negativity arises. It is terrifying … Read moreWhere Terrorists Run Free, and Individuals Must Be Brave