The Power of Basil

Written By Healthy Hot Bod Antibiotic, Antioxidant, Cleans the Bloodstream, Destroys Cholesterol Basil, or Ocimum Basilicum, is an aromatic herb with oval, green leaves. There are about 60 different species, and each of them has a slightly different taste and features. It is largely known for its antioxidant power. The various antioxidants have numerous benefits … Read moreThe Power of Basil

7 Reasons to Eat More Blueberries

Written By Healthy Holt Bod Spring and summer are prime seasons for fresh blueberries. But there are good reasons to eat them all year round. Blueberries pack huge health benefits in a tiny package. Research confirms that eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, … Read more7 Reasons to Eat More Blueberries

Protein Power Pancakes

Written By Healthy Hot Bod Follow HHb @ https://www.facebook.com/HealthyHotBod Nothing quite says the weekend like pancakes.  But why should your diet fail just because you love weekends?  This is a great recipe to have your pancakes and eat them too! 1/3 Cup Oat Flour 1 Scoop Vanilla Whey Protein Powder 1 Egg White 3 Tbsp … Read moreProtein Power Pancakes