Lunch Time Workouts
Lunch Time Work Outs Work Out I Cardio 1 mile (9-14 mins) Superset 3×10 Dumb Bell Chest Press Dumb Bell Standing Fly Dumb Bell Curl 3×8 ↑ Decline Chest Press (Rack or Bar Bell) Double Set 3×10↑ Rack Leg Press 3×21 Rack Calf Press 3×15 Lunge 3×15 Tricep Pulldown 3×20 … Read moreLunch Time Workouts