One Teaspoon of Aloe Daily Reverses Signs of Skin Aging Written By Healthy Hot Bod There is plenty of research that indicates that the unnaturally accelerated aging process associated with chemical saturated modern living and/or natural environmental exposures such as excessive ultraviolet radiation (photo-aging) can be slowed. Of the potential value in aging skin, aloe is one of the most compelling… Read more →
Written by Aliyah Hurt Mental health is taken seriously by many people, however there are a lot of individuals out there who believe that certain disorders do not exist or that the symptoms of disorders are not as serious as others make them out to be. People say that depression is just sadness, anxiety is just paranoia, and that eating… Read more →
Written By Healthy Hot Bod Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food. Research published in the Journal of Agricultural and Food Chemistry found watermelon juice is an effective remedy for reducing the recovery heart rate and muscle soreness in athletes who… Read more →
Written By Healthy Hot Bod Obese persons often find physical activity difficult. The effects of a yoga and diet change program, emphasizing breathing techniques practiced while seated, was assessed in obese persons. METHODS: A single group of 47 persons were assessed on the first and last day of a yoga and diet change program, with 6 days of the… Read more →
Written By Healthy Hot Bod Antibiotic, Antioxidant, Cleans the Bloodstream, Destroys Cholesterol Basil, or Ocimum Basilicum, is an aromatic herb with oval, green leaves. There are about 60 different species, and each of them has a slightly different taste and features. It is largely known for its antioxidant power. The various antioxidants have numerous benefits including; protection against damages induced… Read more →
Written By Healthy Holt Bod Spring and summer are prime seasons for fresh blueberries. But there are good reasons to eat them all year round. Blueberries pack huge health benefits in a tiny package. Research confirms that eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are… Read more →
Written By Healthy Hot Bod Follow HHb @ https://www.facebook.com/HealthyHotBod Nothing quite says the weekend like pancakes. But why should your diet fail just because you love weekends? This is a great recipe to have your pancakes and eat them too! 1/3 Cup Oat Flour 1 Scoop Vanilla Whey Protein Powder 1 Egg White 3 Tbsp Milk (of your choice) 3… Read more →
Written by Aliyah Hurt Follow Aliyah @ThatOneHurt Summer tends to bring about its own set of expectations. Get tan, have the right body, hang out with people every chance you get; the list goes on. For some of the people out there, this time of year means a much needed break from school has finally arrived. As for others, life goes… Read more →
Written By Healthy Hot Bod Eggs are one of the healthiest foods, and they are affordable and can be prepared in numerous creative ways. They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs, as they are rich in nutritional value, but do not contain hormones and antibiotics. Our body produces 11 essential… Read more →
Written By Healthy Hot Bod Shape Scale Two things I love are technology and fitness. In this product I’ve found both! Now I know this looks very similar to the regular old scale you already have in your bathroom (and cry at every morning), but it’s not. This sleek and sexy version of a bathroom scale actually scans your… Read more →
PROTEIN SHAKES: DESSERT FOR EVERY MEAL Written By Healthy Hot Bod Sometimes standing in front of the fridge with the door open searching for what I really want to eat leads me down a dark road. I know I can’t always have what I want, and so I stand there until the tip of my nose gets cold searching for… Read more →
ZOODLES: YOUR NEW BEST FRIEND Written By Healthy Hot Bod What the heck are zoodles and why should I care? Great questions! Zoodles are noodles made with veggies: More specifically with zucchini. But before you click away, hear why you should love them too! Zoodles are – a great way to increase vegetables in your diet gluten free grain… Read more →