Category: Health and Fitness

One Teaspoon of Aloe Daily Reverses Signs of Skin Aging

One Teaspoon of Aloe Daily Reverses Signs of Skin Aging Written By Healthy Hot Bod There is plenty of research that indicates that the unnaturally accelerated aging process associated with chemical saturated modern living and/or natural environmental exposures such as excessive ultraviolet radiation (photo-aging) can be slowed. Of the potential value in aging skin, aloe is one of the most compelling… Read more →

Watermelon As Medicine? Absoultely!

Written By Healthy Hot Bod Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food. Research published in the Journal of Agricultural and Food Chemistry found watermelon juice is an effective remedy for reducing the recovery heart rate and muscle soreness in athletes who… Read more →

The Power of Basil

Written By Healthy Hot Bod Antibiotic, Antioxidant, Cleans the Bloodstream, Destroys Cholesterol Basil, or Ocimum Basilicum, is an aromatic herb with oval, green leaves. There are about 60 different species, and each of them has a slightly different taste and features. It is largely known for its antioxidant power. The various antioxidants have numerous benefits including; protection against damages induced… Read more →

7 Reasons to Eat More Blueberries

Written By Healthy Holt Bod Spring and summer are prime seasons for fresh blueberries. But there are good reasons to eat them all year round. Blueberries pack huge health benefits in a tiny package. Research confirms that eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are… Read more →

Protein Power Pancakes

Written By Healthy Hot Bod Follow HHb @ Nothing quite says the weekend like pancakes.  But why should your diet fail just because you love weekends?  This is a great recipe to have your pancakes and eat them too! 1/3 Cup Oat Flour 1 Scoop Vanilla Whey Protein Powder 1 Egg White 3 Tbsp Milk (of your choice) 3… Read more →


ZOODLES: YOUR NEW BEST FRIEND Written By Healthy Hot Bod What the heck are zoodles and why should I care? Great questions! Zoodles are noodles made with veggies: More specifically with zucchini. But before you click away, hear why you should love them too!   Zoodles are – a great way to increase vegetables in your diet gluten free grain… Read more →